BCG Broughton Cycling Groups ‘Couch to 50K’

First 3 rides FREE. Must be a BCG member by your 4th ride.

Not ridden for a while? Go from couch to 50km in just 4 weeks with this introductory ride programme with the local Broughton Cycling Group.

Are you interested in getting into road or group cycling? Spaces available on Broughton Cycling Group’s introductory cycling programme, Couch to 50k in 4 weeks starting in April. Further detail is available by emailing

Progress together as a group

The same group progresses together to support each other on their journey. We build up to the 50km gradually and we also have a coffee stop around half way around.

Experienced ride leaders

A variety of ride leaders take part throughout the programme to support you and answer any questions you may have, from bikes, clothing, nutrition – in fact, anything cycling related.

What have others said about Flourish:

“I can honestly say that the BCG Flourish changed my life for the better. I’m having great exercise and good times”. Lynn

“Taking part in Flourish gave me a foundation to build on. I’m more confident on the roads and riding in groups, I’m also enjoying meeting new people. We’ve improved as cyclists and achieved a distance that I thought was near impossible.  In addition to that I’ve found a love of cycling.”  Steph

“I loved the BCG couch to 50k programme. You get an awful lot for 4 weeks and the end result is a fantastic pay off. You are introduced to experienced leaders who are never short on encouragement and suggestions. You meet other friendly cycling-minded people who are also interested in either getting back into cycling or starting out for the first time— so all levels are welcomed. Then there’s the CAKE…. little stops incorporated into each ride giving a great opportunity to ask any questions and just simply top up your energy levels. So, if you are looking for a group to ride to explore the lovely countryside and improve your levels and confidence… Look no further than the BCG Couch to 50k Flourish Rides.” Ruth

Plan your journey