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Broughton Cycling Group ‘Couch to 50K’

First 3 rides FREE. Must be a BCG member by your 4th ride.

Not ridden for a while? Go from couch to 50km in just 4 weeks with this introductory ride programme with the local Broughton Cycling Group.

The BCG ‘Flourish’ ride programme supports riders to build their confidence riding in a group on the road as well as build up to a distance of 50km over 4 rides in a month.

Progress together as a group

The same group progresses together to support each other on their journey. We build up to the 50km gradually and we also have a coffee stop around half way around.

Experienced ride leaders

A variety of ride leaders take part throughout the programme to support you and answer any questions you may have, from bikes, clothing, nutrition – in fact, anything cycling related.

What have others said about Flourish:

“Taking part in Flourish gave me a foundation to build on. I’m more confident on the roads and riding in groups, I’m also enjoying meeting new people. We’ve improved as cyclists and achieved a distance that I thought was near impossible. In addition to that I’ve found a love of cycling.” Steph

“To say that the Flourish programme has had a significant impact on my life would not be an over statement. I was apprehensive about cycling bigger distances in case I got a puncture and got stuck away from home with no way to get back and didn’t really know what routes to take and the distances. I cycle every week now and most weeks I see people from the Flourish programme. I have got to know a lot of other people too.  It has been one of the best things I have done since moving to MK .” Kathleen

“I can honestly say that BCG Flourish changed my life for the better. I’m having great exercise and good times”. Lynn

 

Email Flourish@broughtoncyclinggroup.org for more information.

 

 

 

 

 

Plan your journey